Yoga Nidra 
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Friday 15th Oct 4pm- 5.30pm  (UK)

 £15
Bank transfer to: Helen Forsman Branch sort code: 832407   Account no: 00157411   or  SWISH +460706874928
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Book by making payment and contacting me at helen@shorelinesyoga-art.co.uk.
Once payment is made you will receive login details with password to access the Live class. Besides the live experience, a recording of the class will be sent, which you will have access to for 30 days.​

Use earphones
What happens at Yoga Nidra?
First we do Yoga together, suitable for all. Then it is time for the Yoga Nidra, where you relax on the floor following a guided meditation, approx. 30 min. Thereafter there will be short relaxation with sound instruments and a meditation.
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What’s Yoga Nidra?
Yoga Nidra takes us effortlessly into a state of harmonious, restful being, where we can be healed, restored and awakened to our deepest self. The practice draws our attention inwards, and we learn to surf from a wakeful state to a state of deep sleep but still awake, where our body finds its natural state of equilibrium. An expansive, inclusive and deeply restful experience.
​To be experienced!

Yoga Nidra has many benefits such as:
 Muscular relaxation
 Balances the nervous system
 Pain relief
Lessens headaches
Stress relief
 Lessening the effects of PTSD
Emotional strength
Self awareness

Read more about Yoga Nidra: Yoga

Suitable for all.