Online Midwinter Yoga Nidra 
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Monday 21 Dec 6pm -8pm  (UK)
19.00 -21.00( Sweden)

 £15
Bank transfer to: Helen Forsman Branch sort code: 832407   Account no: 00157411   or  SWISH +460706874928
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Book by making payment and contacting me at helen@shorelinesyoga-art.co.uk.
Once payment is made you will receive login details with password to access the Live class. 

Use earphones
What happens at Yoga Nidra?
First we do Yoga together, suitable for all. Then it is time for the Yoga Nidra, where you relax on the floor following a guided meditation, approx. 30 min. Thereafter there will be short relaxation with sound instruments and a meditation.
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What’s Yoga Nidra?
Yoga Nidra takes us effortlessly into a state of harmonious, restful being, where we can be healed, restored and awakened to our deepest self. The practice draws our attention inwards, and we learn to surf from a wakeful state to a state of deep sleep but still awake, where our body finds its natural state of equilibrium. An expansive, inclusive and deeply restful experience.
​To be experienced!

Yoga Nidra has many benefits such as:
 Muscular relaxation
 Balances the nervous system
 Pain relief
Lessens headaches
Stress relief
 Lessening the effects of PTSD
Emotional strength
Self awareness

Read more about Yoga Nidra: Yoga

Suitable for all.