Caring for Carers
Saturdays 10am– 12 noon:
8th February, 7th March, 11th April, 9th May
8th February, 7th March, 11th April, 9th May
Whether we are caring for a goldfish, a garden or a grandparent, we are all carers to some degree. When we spend our days looking after and supporting others, our own needs are often pushed to the back of the queue and we can become stressed and overwhelmed at times. In these workshops, our aim is to offer the chance to relax, release and recharge so that you feel restored and nurtured, ready to face the daily challenges once again.
Our aim is for each workshop to be a peaceful haven where you will be able to breathe out, let go and hopefully enjoy being on the receiving end for a change! Our bodies and minds function far better when we are relaxed and the more you allow this to happen, the more benefit you will feel. The workshops are independent of one another, so there is no need to commit to more than you feel able.
The workshops are on Saturdays from 10 – 12 noon, and cost £25 per session. If you would like to book a place, please contact either Helen or Nic.
Our aim is for each workshop to be a peaceful haven where you will be able to breathe out, let go and hopefully enjoy being on the receiving end for a change! Our bodies and minds function far better when we are relaxed and the more you allow this to happen, the more benefit you will feel. The workshops are independent of one another, so there is no need to commit to more than you feel able.
The workshops are on Saturdays from 10 – 12 noon, and cost £25 per session. If you would like to book a place, please contact either Helen or Nic.
Helen 07508 183257 Shorelines Yoga & Art on Facebook helen@shorelinesyoga-art.co.uk
Nic 07715 072138 Nic Paterson, Holistic Therapist on Facebook nic@healing-light.co.uk
Shorelines Yoga & Art, Maitland Place, Finstown, Orkney KW17 2EQ
Nic 07715 072138 Nic Paterson, Holistic Therapist on Facebook nic@healing-light.co.uk
Shorelines Yoga & Art, Maitland Place, Finstown, Orkney KW17 2EQ
