Yoga Nidra is an ancient technique in which you learn to relax consciously by being lead in a specific guided meditation. Through the systematic practice of Yoga Nidra, threefold tensions can be released; Muscular tension, Emotional tension and Mental tension. The practice of Yoga Nidra is a deeply relaxing experience.
Yoga Nidra has many benefits such as:
The physical benefits of Yoga Nidra:
The mental, emotional and spiritual benefits of Yoga Nidra:
More reading:
www.yogamag.net/archives/1991/fnov91/nidrastr.shtml
In Yoga we find peace within, never without.
- Tune in
- First short yoga sequence suitable for all
- Guided Meditation of Yoga Nidra
- Sound vibrations
- Meditation
- Tune out
Yoga Nidra has many benefits such as:
The physical benefits of Yoga Nidra:
- Slows the metabolism and allows deep rejuvenation
- Slows heart and respiration, reducing blood pressure
- Blood flow is increased as relaxed blood vessels dilate
- Relaxation of the entire muscular system helps aches and pains
- Endocrine system begins to recuperate and return to homeostasis
- Sleep is improved tremendously
- Reduces chronic pain and suffering
- All of the above factors greatly facilitate healing
The mental, emotional and spiritual benefits of Yoga Nidra:
- Enhances mental focus and attention span
- Improves absorption and retention of information
- Improves creativity and whole brain functioning
- Encourages rejuvenation and peace of mind
- Helps create new neural pathways for positive lifestyle changes
- Painless release of fear and anxiety
- Engenders feelings of healthy self love and acceptance
- Allows us to live more fully in the present
More reading:
www.yogamag.net/archives/1991/fnov91/nidrastr.shtml
In Yoga we find peace within, never without.
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