Sankalpa 2020
Welcome to the first workshop of the year: Sankalpa 2020.
The focus of the workshop is to listen, to listen inward and set an intention, from the heart, connecting to our authenticity.
This is a workshop to help set intentions for the coming year by connecting to our own unique neutrality with Kundalini yoga. We will also look at creating a Sankalpa and how we can use it to keep on track with who we authentically are. A Yoga Nidra experience will help activate it and set the wheels in motion for 2020.
An evening of yoga, meditation, reflection, and deep relaxation.
Sunday 26th January 6pm -9pm
No previous experience required.
Cost £30 refreshments included. Min 6 and max 9.
Get in touch to book Contact
Yoga & Meditation Workshop
Welcome home, …..to yourself
Sunday 18th Aug 6pm -9pm
Often summer is the time we lose track of time, when a bonny sunny day becomes more important! But when summer draws to a close and the pressure of time returns, stress often rears its head again. This is a workshop that will bring awareness and share techniques to help land us in the present moment, the only place we can be! Through Kundalini Yoga, meditation, discussion and Yoga Nidra we will gain access to our full potential so we can meet our daily challenges humbly yet with confidence and strength. We will experience our own vitality, intuition and intention so we can apply this to our daily lives. No previous experience required.
Cost £30 refreshments included. Min 4 and max 9.
Get in touch to book Contact
