Mindful yoga is a calm and therapeutic form of Kundalini yoga. Mindful yoga is conducted gently and each participant does it to their own ability, listening to their body. The postures are held a shorter time and there are more rests during the krya. It can be done on the floor or a chair. Mindful yoga suits you if want a gentler restorative class. This is a suitable class if you have certain ailments, such as with knees, hips, back, neck, shoulders or headaches. It also helps reduce stress and improve sleep. A gentle Mindful Yoga class has the same structure and has all the components as a Kundalini class.
Mindful Yoga:
Tune in
Warm up
Krya (a specific series of postures, movement and breath for a particular purpose)
Rest in the vibration of the gong
Meditation
Tune out
Many sit on chairs in the regular Mindful Yoga class.
Mindful Yoga:
Tune in
Warm up
Krya (a specific series of postures, movement and breath for a particular purpose)
Rest in the vibration of the gong
Meditation
Tune out
Many sit on chairs in the regular Mindful Yoga class.
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