Kundalini Yoga
Kundalini Yoga is a potent and effective system of self-transformation,personal development and mindfulness. Kundaliniyoga is a physical and meditative ancient discipline that combines postures, breath, focus, mantra and meditation. The combination of this ancient technology helps to balance the glandular system, strengthen the nervous system, expand lung capacity and purify the blood. It brings balance to body, mind and soul. This resulting in less stress, better sleep, a kinder, happier, healthier attitude to ourselves and others.
It is a powerful, gentle and dynamic yoga that creates an overall sense of well being and a heightened sense of awareness. When life gets challenging Kundalini Yoga helps you handle the inner pressure and stress bringing you to your own calmness and balance.
To practise Kundalini yoga you don’t need to be supple, strong or young - you become that. You NEED to be YOURSELF and come with the ability and strength you have, just now. Kundalini yoga suits all ages and is practiced from each individual’s own ability.
A Kundalini class:
Kundalini Yoga is a potent and effective system of self-transformation,personal development and mindfulness. Kundaliniyoga is a physical and meditative ancient discipline that combines postures, breath, focus, mantra and meditation. The combination of this ancient technology helps to balance the glandular system, strengthen the nervous system, expand lung capacity and purify the blood. It brings balance to body, mind and soul. This resulting in less stress, better sleep, a kinder, happier, healthier attitude to ourselves and others.
It is a powerful, gentle and dynamic yoga that creates an overall sense of well being and a heightened sense of awareness. When life gets challenging Kundalini Yoga helps you handle the inner pressure and stress bringing you to your own calmness and balance.
To practise Kundalini yoga you don’t need to be supple, strong or young - you become that. You NEED to be YOURSELF and come with the ability and strength you have, just now. Kundalini yoga suits all ages and is practiced from each individual’s own ability.
A Kundalini class:
- Tune in
- Warm up
- Krya (a specific series of postures, movement and breath for a particular purpose)
- Rest with vibrations of the gong.
- Meditation
- Tune out
