Online Gong/Sound Baths Thursday 7th May 8pm-9.15pm Short yoga class , Sound Bath & meditation Online price £12 (150:- Skr) Booking required: firstname.lastname@example.org Earphones recommended Contact Payment: Bank transfer to: Branch sort code: 832407 Account no: 00157411 or SWISH +460706874928 Zoom login will be sent once payment is received What happens at a Sound bath? First we do a very short Yoga class suitable for all, which prepares us for the sound meditation. Here you rest “bathing” in the sound waves of the gong, Tibetan bowls and drum this is followed by a mantra meditation. Sound meditation helps to heal your resting nervous system, stimulate your glandular system as well as helping you to tackle life on a day to day basis by relieving tension and quieting the mind. While you’ll feel deeply relaxed during the class, some people will also find it helps them to relax outside of the session, sleep better and deal with stress more easily. Sound Baths bring an intense sense of well-being and re-stabilize the balance of energies.