Meditation class

What is Meditation? "It is like give yourself a mental shower."*
​ Meditation in Kundalini Yoga contains specific, practical tools that carefully and precisely support the mind and guide the body through the use of breath, mantra, mudra, and focus. The range and variety of meditation techniques in the Kundalini Yoga tradition is truly extraordinary. There are meditations that reduce stress, work on addictions, increase vitality, and clear chakras, to name a few. While there exist many, many styles and approaches to meditation, what sets this approach to meditation apart is its precision, effectiveness, and practicality. - (3HO)

In these classes we will still follow the structure o f a Kundalini class,  but in these there will be a focus on longer meditations of a variety of forms, all within the tradition of Kundalini Yoga.

Just now classes will be happening once a month on a Thursday 7pm -8.30pm.
These classes can be used with your 6-class-card, alternatively it is £12 a class.
Planned dates:  Note new dates!: 12th March, 26th March. Possibly 9th April -to be confirmed
Get in touch to book.